238. The Hygge Handbook: Creating Warmth From the Inside Out
Why is it that the coldest places on Earth often have the happiest people? This week, our Guest Services Director, Dianna, joins us to share her experiences living in Denmark and the life-changing magic of Hygge. We explore how to wrap your entire life in comfort, from the soft textures you wear and the flickering […]
The truth about creatine: a simple supplement for strength, vitality and longevity
If you’ve ever wandered through the supplement aisle or browsed fitness content online, you’ve probably heard of creatine. For years, it’s been a favorite among athletes and bodybuilders, but what many people don’t realize is that creatine is one of the most well-researched, effective, and safe supplements for anyone, especially adults over 40 who want […]
Weight Loss 101
Tired of sifting through endless weight loss advice, only to feel more confused and frustrated? You’re not alone. With so much conflicting information out there, it’s easy to lose sight of what really works. At Skyterra we value the importance of research-based weight loss practices. Below are three scientifically backed strategies that are essential for […]
The Real Truth Behind Fat Camps and Why They Don’t Work
Losing weight is hard. Whether you want to lose 100 pounds or just a few extra, dieting takes a toll on your body and mind when food feels like the enemy and your body feels like a battleground. Your goals are healthy living and healthy eating, but it seems difficult to find long-term success. Maybe […]
The History of Dieting
Americans spend over $61 billion a year on diet products. Why do they spend so much money on diet pills, diet books, diet sodas, meal replacement products, diet foods, and fads designed to help them lose weight yet continue to struggle? Fitness and health have often taken a back seat to an all-consuming need to look a […]
Nine Things “Nine Perfect Strangers” Gets Wrong About Wellness Retreats
What a real wellness retreat is like Every week starts on a Sunday. Fly into Asheville Regional Airport (AVL) and our free shuttle brings you to campus, about 30 minutes away. Your stay begins with an InBody scan and a functional movement screening, so coaches can shape your week around your body. From there, each […]
21 Easy Meal Ideas for the Non-Cook in All of Us
How to Stop Dieting and Keep Your Sanity
You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb, low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive […]
Five ways to eat more plant-based foods
Your Emotional and Binge Eating has Served a Powerful Purpose Until Now: Here’s how to Rewire Your Brain
Food, food and more food. We are about to approach the feast-focused season in which holidays, family gatherings, parties and more are centered around food. For many, this can be an extremely challenging time. Overeating seems to be part of the norm, but when does eating too much cross over into binge eating? We often […]